| Elective Module | Total Hours | 1 | 2 | 3 | 4 | 5 |
1 | Tai Chi | | | | | | |
1.1 | Tai Chi 8-forms
| 6 | 3 | 3 | | | |
1.2 | Tai Chi 16-forms | 12 | 3 | 3 | 3 | 3 | |
1.3 | Tai Chi 24-forms
| 12 | 3 | 3 | 3 | 3 | |
1.4 | Tai Chi Yang Style (Introduction)
| 12 | 3 | 3 | 3 | 3 | |
1.5 | Tai Chi Chen Style 36-forms
| 15 | 3 | 3 | 3 | 3 | 3 |
1.6 | Duan Wei (Yang Style) Level One
| 6 | 3 | 3 | | | |
1.7 | Duan Wei (Yang Style) Level Two | 6 | 3 | 3 | | | |
1.8 | Duan Wei (Yang Style) Level Three | 9 | 3 | 3 | 3 | | |
1.9 | Duan Wei (Yang Style) Level Four
| 12 | 3 | 3 | 3 | 3 | |
1.10 | Duan Wei (Chen Style) Level One | 6 | 3 | 3 | | | |
1.11 | Duan Wei (Chen Style) Level Two
| 6 | 3 | 3 | | | |
1.12 | Duan Wei (Chen Style) Level Three
| 9 | 3 | 3 | 3 | | |
1.13 | Tai Chi Fan (Yang Style 18-forms) | 9 | 3 | 3 | 3 | | |
1.14 | Tai Chi Fan (Yang Style 36-forms)
| 12 | 3 | 3 | 3 | 3 | |
1.15 | Tai Chi Sword 16-forms
| 9 | 3 | 3 | 3 | | |
1.16 | Tai Chi Sword 32-forms
| 12 | 3 | 3 | 3 | 3 | |
1.17 | Tai Chi Sabre (Traditional Yang Style) | 12 | 3 | 3 | 3 | 3 | |
1.18 | Tai Chi Sword (Yang Style & Techniques) | 15 | 3 | 3 | 3 | 3 | 3 |
1.19 | Tai Chi Cane | 12 | 3 | 3 | 3 | 3 | |
1.20 | Push Hands
| 12 | 4 | 4 | 4 | | |
1.21 | Tai Chi 42-forms
| 15 | 3 | 3 | 3 | 3 | 3 |
1.22 | Tai Chi Sword 42-forms | 15 | 3 | 3 | 3 | 3 | 3 |
2 | Wushu (Sport) | | | | | | |
2.1 | Changquan Routines
| 15 | 3 | 3 | 3 | 3 | 3 |
2.2 | Nanquan Routines
| 15 | 3 | 3 | 3 | 3 | 3 |
2.3 | Wushu Cudgel (Gun) Routines | 15 | 3 | 3 | 3 | 3 | 3 |
2.4 | Wushu Straight Sword (Jian) Routines
| 15 | 3 | 3 | 3 | 3 | 3 |
2.5 | Wushu Broadsword (Dao) Routines
| 15 | 3 | 3 | 3 | 3 | 3 |
2.6 | Wushu Elementary Cudgel Routine
| 9 | 3 | 3 | 3 | | |
2.7 | Wushu Jian Duan Wei 1 (Single & Dual) | 15 | 3 | 3 | 3 | 3 | 3 |
3 | Wushu (Traditional) | | | | | | |
3.1 | Introduction to Xing Yi | 9 | 3 | 3 | 3 | | |
3.2 | Xing Yi Five Fist Linked Form | 9 | 3 | 3 | 3 | | |
3.3 | Introduction to Bagua | 12 | 3 | 3 | 3 | 3 | |
3.4 | Deer Horns Form | 15 | 3 | 3 | 3 | 3 | 3 |
3.5 | Bagua Traditional Form | 15 | 3 | 3 | 3 | 3 | 3 |
4 | Qigong | | | | | | |
4.1 | Qigong / Acupressure Aid
| 2 | 2 | | | | |
4.2 | Qigong Ba Duan Jin
| 6 | 3 | 3 | | | |
4.3 | Qigong Yi Jin Jing
| 9 | 3 | 3 | 3 | | |
4.4 | Qigong Dao Yin (Standing)
| 9 | 3 | 3 | 3 | | |
4.5 | Qigong Dao Yin (Sitting)
| 6 | 3 | 3 | | | |
4.6 | Qigong Tai Chi Stick | 12 | 3 | 3 | 3 | 3 | |
4.7 | Qigong Five Animals | 9 | 3 | 3 | 3 | | |