Disciplines

In our current curriculum, we provide teaching of the following (but not limited to these only): 

Taijiquan (Tai Chi)

  • Yang Style Tai Chi: traditional 85-forms
  • Chen Style Tai Chi: traditional; 36-forms, 56-forms 
  • Standardised routines and competition forms such as: 40-forms (Yang Style); 8-forms; 16-forms;  24-forms Tai Chi; 42-forms Tai Chi

Competitive Wushu

  • Changquan: Elementary and International routines
  • Daoshu; Jianshu; Qianshu; Gunshu; 
  • Nanquan; Nangun; Nandao
  • Duan Wei Grading Routines 

Qigong

  • various forms – Shibashi I
  • Shibashi II
  • Yi Jin Jing
  • Ba Duan Jin
  • Wu Qin Xi
  • Liu Zi Jue
  • Dao Yin, etc.

Tai Chi Weapons

  • Yang Style Tai Chi Broadsword
  • Traditional Yang Style Straight Sword
  • 18-forms Tai Chi Fan
  • 36-forms Tai Chi Fan
  • Tai Chi Kung Fu Fan
  • Standardised routines and competition forms such as: 32- forms Tai Chi Sword; 42-forms Straight Sword 

Traditional Wushu

  • Baguazhang (Bagua);
  • Xing Yi
  • Liu He Ba Fa
  • Cane/Walking Stick
  • Seven-Star Sword
  • Shaolin Cudgel, Sword, Broadsword, etc.

Acupressure

using acupressure points to help alleviate:

  • neck and shoulder pain
  • lower back problems
  • knee problems