In our current curriculum, we provide teaching of the following (but not limited to these only):
Taijiquan (Tai Chi)
- Yang Style Tai Chi: traditional 85-forms
- Chen Style Tai Chi: traditional; 36-forms, 56-forms
- Standardised routines and competition forms such as: 40-forms (Yang Style); 8-forms; 16-forms; 24-forms Tai Chi; 42-forms Tai Chi
Competitive Wushu
- Changquan: Elementary and International routines
- Daoshu; Jianshu; Qianshu; Gunshu;
- Nanquan; Nangun; Nandao
- Duan Wei Grading Routines
Qigong
- various forms – Shibashi I
- Shibashi II
- Yi Jin Jing
- Ba Duan Jin
- Wu Qin Xi
- Liu Zi Jue
- Dao Yin, etc.
Tai Chi Weapons
- Yang Style Tai Chi Broadsword
- Traditional Yang Style Straight Sword
- 18-forms Tai Chi Fan
- 36-forms Tai Chi Fan
- Tai Chi Kung Fu Fan
- Standardised routines and competition forms such as: 32- forms Tai Chi Sword; 42-forms Straight Sword
Traditional Wushu
- Baguazhang (Bagua);
- Xing Yi
- Liu He Ba Fa
- Cane/Walking Stick
- Seven-Star Sword
- Shaolin Cudgel, Sword, Broadsword, etc.
Acupressure
using acupressure points to help alleviate:
- neck and shoulder pain
- lower back problems
- knee problems