Workshops

The participants will learn or revise their skills in Tai Chi (Various routines), Tai Chi Broadsword, Straight Sword, Duan Wei, Fan and more…
The training programmes offered on the day can be altered according to the number of participants and their choice of training. Participants can tailor their own programmes for the day (please confirm with convenors). Please note that all courses offered through Qi Studio can be taken as separate continuing 3 hr sessions throughout the year at your convenience - see the List of all Elective Modules.

Venue: Epping Creative Centre, 26 Stanley Rd, Epping, NSW

Duration: 2 or 3 hours between 10.00 am and 1.00 pm (Please email your preferred time and the module of your choice).

For more information contact qi-studio@silverdot.com.au

A workshop where the participants will learn simple acupressure techniques and exercises that will help them to relieve aches and pains (back, knee, neck, shoulder), activate natural self-healing processes and restore function.

Venue: Qi Studio, North Ryde
Duration: 2 hours.

For more information and booking contact Qi Studio by clicking Submit Inquiry button below

Dao Yin is a set of Qigong exercises adapted from over 50 ancient forms. It consists of twelve movements designed by the Chinese Health Qigong Association. The movements are easy to learn, suitable for all ages and can be practised in both standing and sitting positions. 
This simple and accessible regime that may be varied in intensity to suit the individual, is perfect for anyone (whether experienced qigong practitioners or complete beginners) wishing to learn the potent traditional forms that have practised by the Chinese for thousands of years.
It is aimed to strengthen the functioning of the energy (Qi) and blood (Xue) to flow freely from the head to the toes to nourish the internal organs and boost our immune system to promote health and well-being. Each exercise is performed a set number of times and co-ordinated with deep breathing to make it the most effective. The movements can be practised separately or in a set sequence; they also can be used alongside other practices like Tai Chi.
Learning the sitting set of Shi Er Fa will equip teachers with effective exercises to teach both individually and in groups, including children, people with disabilities and older people.

via Zoom

Date: Saturday 2 October 2021

Duration: 2  hours from 3.00 pm to 5.00 pm.

For more information contact qi-studio@silverdot.com.au