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Casual small group (2 - 4 people) sessions in Tai Chi, Health Qigong and/or Wushu are available ($30 per hour) at our North Ryde studio. If more than 10 sessions are booked, 10% discount applies.
For routines - see the List of all Elective Modules.
For more information and non-standard sessions booking contact Qi Studio directly by clicking SUBMIT INQUIRY button below.

One-on-one sessions in Tai Chi, Health Qigong and/or Wushu are available ($60 - $75 per hour depending on skills level) at our North Ryde studio. If more than 10 sessions are booked, 10% discount applies.
For routines - see the List of all Elective Modules.
For more information and booking contact Qi Studio directly by clicking SUBMIT INQUIRY button below.

Wed 9 February - Wed 6 April 2022
11.45 am - 12.30 pm
9 sessions, 6.75 hours total
Hornsby War Memorial Hall

Tai Chi Fan is a very beautiful practice that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.

Practising **Tai Chi Fan **improves fitness of the participants; develops strength in hands, arms and wrists; improves coordination, balance and posture. Based on Tai Chi principles, it is good for health and stress relief, and once upon a time, fans were even regarded and used as a weapon in the martial arts world. This course is suitable for everyone, from beginners without experience up to experienced Tai Chi practitioners. It is not that hard to learn, pleasing to watch and great to practise together. Come and train with us in a supportive and fun-filled atmosphere!

For booking, visit Hornsby Ku-Ring-Gai Community College

Sat 12 February - Sat 9 April 2022
11.00 am - 12.00 pm
9 sessions, 9 hours total
Hornsby War Memorial Hall

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.

Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.

For booking, visit Hornsby Ku-Ring-Gai Community College

Wed 9 February - Wed 30 March 2022
4.45 pm - 5.45 pm
8 sessions, 8 hours total
MCC Carlingford

Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.

This course builds on knowledge and techniques gained in the Tai Chi & Qi Gong for Beginners course. In this course, the students will progress to learn a new Tai Chi standard routine known as “BaFa WuBu” (Eight Methods – Five Steps) and will learn the Qigong sequence called “Wu Xin Qi” (Five Animals).

Tai Chi routines are sequences of smooth and flowing movements that promote health benefits, that could lead to a harmonious balance of mind and body. Because of that, sometimes Tai Chi is called “meditation in motion”. Research has shown that the long-established practice of Tai Chi is a fantastic form of exercise that cann develop muscular strength, improve circulation, boost immune functioning, increase vitality, while working on flexibility and improving coordination and balance.

Combined with Qigong which focuses on using breathing, posture, movement and/or sound to cleanse, refine, accumulate and circulate energy in the body, it is recognised as a method that can improve overall health and fitness.

Benefits of practising Tai Chi and Qi Gong can include better resistance to disease, preventing imbalances and dysfunctions and development of a clear, tranquil state of mind that helps to reduce stress.

Participants will be encouraged to incorporate the routines that they will be learning into their daily activities.

For booking, visit Macquarie Community College

Mon 7 February - Mon 4 April 2022
7.30 pm - 9.00 pm
9 sessions, 13.5 hours total
Hornsby War Memorial Hall

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.

Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.

For booking, visit Hornsby Ku-Ring-Gai Community College

Tue 05.30 - 06.30 pm
12 or 24 sessions by Zoom

12-weeks terms:  (11 January - 29 March 2022) and (5 April - 28 June 2022)
24 weeks term: (11 January - 28 June 2022)

This Tai Chi and Qigong class designed for advanced practitioners to refresh and develop further their skills:

28 Tai Chi Forms based on Traditional Yang Style Tai Chi 85 Forms
28 Forms of Tai Chi Fan
Qigong Routines

For booking, contact qi-studio@silverdot.com.au

Wed  9 February - Wed 6 April 2022
10.00 am - 11.30 am
9 sessions, 13.5 hours total
Hornsby War Memorial Hall

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.

Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.

For booking, visit Hornsby Ku-Ring-Gai Community College

Wed 9 February - Wed 30 March 2022
5.50 pm - 6.50 pm

Sat 12 February - Sat  2 April 2022
9.30 am - 10.30 am

8 sessions, 8 hours total
MCC Carlingford

Tai Chi and Qigong (pronounced chee-goong) are ancient Chinese practices which utilise slow and deliberate movements and breathing techniques to encourage harmony in your body.

In this course, you will learn the basic techniques and simple routines of:

Tai Chi – a gentle revitalising way to exercise the body and relax the mind. Tai Chi entails a series of smooth and flowing movements that promote health benefits for anyone, leading to a harmonious balance between mind and body. Research has shown that the long-established practice of Tai Chi is a fantastic form of exercise that develops muscular strength, improves circulation, boosts immune functioning, increases vitality, while working on flexibility and improving coordination and balance.
Qigong – the management of vital energy. Qigong utilises breathing, posture, movement and/or sound to cleanse, refine, accumulate and circulate energy in the body. It is recognised as a method of improving health and fitness. Benefits include better resistance to disease, preventing imbalances and dysfunctions and development of a clear, tranquil state of mind that helps to reduce stress.

You will learn simple techniques that can be easily incorporated in your daily routine. Once learned, the routines can be practised anywhere and is suitable for all ages and fitness levels.

For booking, visit Macquarie Community College