Sat 12 February - Sat 9 April 2022
11.00 am - 12.00 pm
9 sessions, 9 hours total
Hornsby War Memorial Hall

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognised for its many health benefits such as decreasing stress and helping those who suffer from arthritis. With practice, it can be an effective aid to good posture, health and wellbeing.

Our Tai Chi sessions also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing. They also include Health Qigong exercises that help build strength, enhance the immune system and improve wellbeing.

For booking, visit Hornsby Ku-Ring-Gai Community College